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LATEST STRENGTH TRAINING ARTICLES see more

FUNCTIONAL TRAINING

Functional training can simply be defined as purposeful training. It is a form of training that exercises the body in preparation of daily activities by making use of exercises that emulate normal body movements. A method born from rehabilitative training, this method is highly effective in ensuring a holistic lifestyle. It leads to better muscular […]
My 7 Favourite Gyms

Writing fitness articles has been an amazing experience. I have gotten to sample a number of Nairobi’s finest Health clubs and Spas. During this time I have interacted with the loveliest and most passionate fitness professionals. Here are some of my favorite ones and what made them top my list. 1. SHANI ACTIVE The first […]
Body Basics

Fitness is a word that means many things to many people. It could be associated to a particular look, to a status, to a state of mind and even to an aspired ideal. In a nutshell, fitness can be defined as the state in which ones body can function optimally. For fitness professionals, certain aspects […]

FUNCTIONAL TRAINING

Functional training can simply be defined as purposeful training. It is a form of training that exercises the body in preparation of daily activities by making use of exercises that emulate normal body movements. A method born from rehabilitative training, this method is highly effective in ensuring a holistic lifestyle. It leads to better muscular […]

My 7 Favourite Gyms

Writing fitness articles has been an amazing experience. I have gotten to sample a number of Nairobi’s finest Health clubs and Spas. During this time I have interacted with the loveliest and most passionate fitness professionals. Here are some of my favorite ones and what made them top my list. 1. SHANI ACTIVE The first […]

Body Basics

Fitness is a word that means many things to many people. It could be associated to a particular look, to a status, to a state of mind and even to an aspired ideal. In a nutshell, fitness can be defined as the state in which ones body can function optimally. For fitness professionals, certain aspects […]