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THE LAST STRETCH
WATERBASED EXERCISES DURING PREGNANCY
Pool based exercises are by far the most recommended for expectant ladies. This is due to the support on body weight that water offers. While in the pool, stress and strain on ones joints is greatly reduced. Due to buoyancy as well, one feels ‘weightless’ allowing ease when doing any exercises. While at the pool, […]
THE LAST STRETCH
Pregnancy seems like it can take forever sometimes, especially as you draw closer to your EDD. The wait seems so near yet so far and if you go past your date, well, one day has 35hours in it. It is necessary to keep yourself busy during your last month as this prepares your body for […]
EXERCISING BY THE TRIMESTER
Pregnancy is by far one of the world’s greatest miracles. Trying to understand how a human being with all their intricacies are formed in just 40 weeks is impossible and leaves one absolutely amazed at the end of it. This time is divided into 3 trimesters that are characterized by various changes and experiences all […]