STEPHANIE MWURA’S GUIDE TO MAKING 2017 YOUR BEST YEAR YET
If you’re looking to make both your training and your life more meaningful, then Stephanie Mwaura is the perfect guide. Here’s her plan for making 2017 the most important year you’ve ever experienced
MAXIMIZING YOUR CARDIO WORKOUT
OTHER RECOMMENDED ARTICLES
INDOOR OR OUTDOOR?
If outdoor activity encourages more activity, then it is a good thing. Despite the fitness industry boom, we are not seeing changes in national physical activity levels, so gyms are not the answer. These are the words of Jacqueline Kerr a professor with keen interest on physical activity versus sedentary lifestyles. I would train outdoor […]
THE NUTRITION PART OF FITNESS
In this day and age, if you want to complicate something, just add Nutrition to it. We have made nutrition so complicated, deviating from the core of it such that it no longer makes sense. Given a half chance someone will manage to convince you that any food you eat, healthy or not is somehow […]
MAXIMIZING YOUR CARDIO WORKOUT
Cardiovascular exercise is almost synonymous to working out to many of us. This form of exercise, also known as aerobic exercise draws its energy demands from free oxygen metabolism. It is normally of low to moderate intensity and has to be one of the most diverse and common forms of exercise since time immemorial. There […]
EAT YOUR BREAKFAST
Most of us believe that skipping breakfast helps us lose weight. That is not true at all. Skipping meals often leads to overeating later in the day. Becoming excessively hungry often leads to a lack of control and distorted satiety signals (meaning it’s hard to determine when you’re full). This can result in taking in […]
CLEAN EATING
If there’s one mistaken idea that’s become more embedded in the fitness and health industry than any other, it’s that certain foods are bad for you. I have always believed that there is no bad f. What makes food healthy or Unhealthy for you is how you prepare it and how much of it you […]
Your Balanced Fitness Diet
Fitness is a word that means many things to many people. It could be associated to a particular look, to a status, to a state of mind and even to an aspired ideal. In a nutshell, fitness can be defined as the state in which ones body can function optimally. For fitness professionals, certain […]
Why your BEER GUT won’t BURGE
I am slowly getting very concerned with how many men and now women, have a bulging and well sculpted one pack. Sometimes I ask myself, “where do people get those” because; we are slowly leaning towards this being a normal occurrence. For some it’s a sign of maturity, affluence, success and so on. Commonly known […]
13 Reasons To Start Walking Today
1. It is ranked number 1– walking has been ranked first over the years, as the most effective exercise that can be performed by anyone, anywhere and at any time. 2. It is affordable– all you need is comfortable clothing that can help you walk freely and a quality pair of sports shoes that […]
