Commit To Your Commitment
“Are you committed to what you are doing? Motivation will get you started but Commitment will keep you going. If something is a priority to you, you will commit to it. When you commit to it, you will succeed. Seek to commit, a healthy lifestyle should be one of those things.”
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
PRE-POST NATAL FITNESS
Pregnancy is by far one of the world’s greatest miracles. Trying to understand how a human being with all their intricacies are formed in just 40 weeks is impossible and leaves one absolutely amazed at the end of it. This time is divided into 3 trimesters that are characterized by various changes and experiences all of which must be taken into careful consideration for a safe and healthy pregnancy.
FAT LOSS
My Imperfect Fitness Journey as a Trainer
Swimming is what many people have known me for, most of my life. Swimming and competitively at that is what got me into my fitness career. As a captain of all my teams, then a coach, movement and exercise were part of my responsibilities as well as a key area of my passion and talent. […]
2016 RESOLUTIONS
It is 2016, like really… This last year just flew past my face and I cannot believe it ended so fast. 2015 was such an amazing year for me, how was yours? It wasn’t a year without challenges, trust me, it had a lot of those but the victories and the joys along with all […]
A TRAINERS APOLOGY
I must say that I love my job. Fitness is the one thing that I can do when I am happy, sad, tired, bored and even unwell. I am more than certain now and with every passing day that I was MADE FOR THIS and this for me. One of the best parts of my […]
C.O.N.S.I.S.T.E.N.C.Y
So you signed up into the most happening gym in town, you are still very impressed by your excellent selection as this facility has the finest equipment, the most creative and sought after instructors, amazing membership rates and boy is it convenient to just about every favourite spot you frequent. But hold up just a […]
