Fitness By Stephanie

To Fit Full Living

Fitness By Stephanie

To Fit Full Living

Fitness By Stephanie

My first encounter with water was at a very tender age. My dad taught me how to swim before I turned one and I am sure he is very proud he did. You see, I swam competitively from nursery up to my last year in University. Through this journey, I battled with illness, balancing books and sports but one thing surely stood out: I WAS BORN TO DO THIS. Fitness, sports, swimming, bicycles, skipping ropes and dumbbells were what I was made for and when the right time came, a dare from someone I hardly recall, to become a fitness trainer, was exactly what I needed to jump into the gym and find a home.
My name is Stephanie Wanjiku Mwaura and I am a professional fitness trainer and I love what I do.
I love working out, hiking, cycling, swimming, walking, lifting all kinds of weights and I run when I have to. Fitness is my lifestyle. I am a mother of one and I must admit, getting back on to the workout bandwagon has been the toughest part of my fitness journey.
Welcome to my website. Here we will share all kinds of wellness information. From factual pieces on fitness and nutrition,opinion pieces in form of reviews and event information. I will also give you a peek into my journey back to shape and the things you can include in your life to live better, live larger, look healthy and feel great. We also have a nutritionist and sports doctor on board. There is a lot more for you here so get started: find a gym, find a trainer, get inspired and most of all, DESIRE AND PURPOSE TO CHANGE and live a healthier life.

Strength Training

Type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Pre-Post Natal Fitness

Pre- and Post-Natal Fitness serves as an excellent foundation for providing safe and effective fitness programming for women during and immediately following pregnancy.

Fat Loss

Want to see your six-pack again – or for the first time ever? You’ll find all you need to know to get superlean in a couple of simple rules.


Your one stop for Sound Fitness, Nutrition and Wellness information. Your Lifestyle change motivation blog

“You have One Life, One Body – Life can be happy, Healthy and more productive, but only you can make it that.”

-Stephanie Mwaura-




Nairobi, Kenya;
+254 720 88 44 99